As many say, Acro Yoga elevates the connection between you and others through movement, connection, and play.
Whether you are brand new to AcroYoga or more experienced you will find many people to connect with and plenty of opportunities to deepen your practice. You may have this experience as your small group; or together with other members depending on preference.
Our program is designed to build a solid foundation for solo and partner-based movement; however don't worry: they are fully customizable.
You are never too heavy, you are never too old... It will help you to improve your confidence. Just allow yourself to learn and leave yourself to the joy!