Ha means sun and tha means moon, Hatha meaning there are both “hot” and “cool” postures. This refers to the balance of masculine aspects—active, hot, sun—and feminine aspects—receptive, cool, moon—within all of us. That\'s why it is also called a \"dual\" type of yoga.
In today\'s fitness community Hatha yoga is a popular yoga choice. However, unlike stretching or fitness, yoga is more than just physical postures.
Hatha yoga is a powerful tool for self-transformation. It asks us to bring our attention to our breath, emphasize alignment and stability. This will also promote a safe and fulfilling long-term practice.
Join my sessions and explore your body and your soul!