"I must be right. Never an aspirin. Never injured a day in my life. The whole country, the whole world, should be doing my exercises. They'd be happier." -- Joseph Hubertus Pilates, in 1965, age 86.
If you want to increase your body awareness, get a stronger core, build a better body control, improve your flexibility or just looking to exercise.... Pilates is the sport you should consider.
If you want to join our classes, please contact us. Together, we will make you know your body better, both muscular and mental.