Aerial Yoga is type of Yoga that uses a fabric hammock as a toll to practice traditional Hatha Yoga Asanas. Practicing Aerial Yoga, forces almost all body parts to move and strech. It helps to clear the mind and relieves stress.
Trust me! It's fun!! :)
Attending with children?
Since flipping and swinging is something that only the children spontaneously and effortlessly tend to do, adults are given the chance in connecting to their lost childhood.